L-Arginine is a non essential amino acid which is produced naturally in the body and is needed for normal functioning of the pituitary gland. The production of L-Arginine falls as men age and many medical experts believe it causes many degenerative processes that are related to get older and one of these is erectile dysfunction.

L Arginine declines with age and when it does, the body becomes less efficient and the chances of getting erectile dysfunction increase. L Arginine is seen as one of the best natural supplements you can take, to cure erectile dysfunction and also improve overall health. It's safe, popular and in terms of sexual health and has been called “Natures Viagra” by many because it can help men overcome impotence, naturally and with no dangers side effects.

L Arginine Benefits

So what does it do, how fast does it work and what is the recommended dosage men should take? Lets find out.

- It helps maintain blood pressure, works to reduce plaque, lowering cholesterol which helps to prevent dangerous blood clots.

- It helps to enhance long term memory and olfactory sensations.

- It helps to fight common infections in the body

- It acts as a general circulatory tonic

- It acts as an anti ageing nutrient and helps to slow down the ageing process

- it increases blood flow throughout the body and to the penis by increasing the production of nitric oxide

L Arginine Nitric Oxide

This is seen as the key benefit in terms of sexual health – L Arginine helps to increase the levels of nitric oxide in the body. Nitric oxide is a compound which is produced in the blood vessels of the penile tissue which causes the smooth muscles of the spongy tissues inside the penis to relax which lets the tissue fill with blood and when this occurs an erection occurs.

All erections rely on nitric oxide and the fact is – if men do not manufacture enough of it, no erection will take place.

When L Arginine declines with age so does nitric oxide so by taking it as a supplement you your boosting nitric oxide production at the same time which leads to a harder erection. Not only is it great for sexual health, this amino acid is also vital for all round health but what is the recommended dosage you should take?

Medical Evidence and Dosage

A medical study published in 1994 showed an 84 percent improvement in terms of a group of men, who were given 2.8 grams a day, after just 14 days. The time for supplementation to take effect varies from man to man but a period of 14 – to a month normally will produce positive results in most men. There have been many other tests on groups of men and all have shown positive results in terms of getting erections.

In terms of recommended dosage, there is no established RDA for L Arginine at present, but various medical experts confirm safe dosages as being between 2000 -3000 mg's a day.

Final Words

If you take the dosage of L Arginine above you will be getting a huge amount of benefits in term of both sexual health and overall wellness. L Arginine can be found in all the best herbal sex pills for men and if you take these pills, you will get harder erections, increase your libido and enjoy better overall levels of wellness at the same time.